Strong as a Mother: 12 Week Total Body is a workout program for newly postpartum or seasoned busy moms looking to work hard and make a change.
If the mirror is no longer reflecting a woman you recognize, or just being in your own skin feels unfamiliar, this program is here to help you. It hits all the hardest areas, makes you sweat, and revs up your metabolism. It’s progressive and scalable, so you’re not starting out in over your head. You’ll do bodyweight strength training and small amounts of HIIT cardio, building in volume and intensity over 12 weeks. And you can do this all from home. You don't need a gym or special equipment.
Included with this program
- 3 weeks of optional, intense core work that can be done using only your breath
- 12 weeks of smart exercise programming that engages every muscle and builds over time to ensure that you are gaining strength and creating good habits for yourself
- A week-by-week cardio plan to help you boost your heart rate and lose the most stubborn pounds without spending endless amounts of time on boring exercise equipment
- Permanent access to an easy-to-follow workout plan that is accessible on any device you own
- A catalog of exercise videos that show you exactly how to do all movements prescribed in the program
Nothing is stronger than a mother.
And you’re going to put that strength to the test.
You’re going to work harder than you ever have before for something you’ve wanted for a long time: the strong, defined, healthy body you desire, the confidence in yourself that’s seemed to fade, and the knowledge that you are a badass, and you can do amazing things!
Get started now!
Frequently Asked Questions
Hey, mama! I’m Jordan Musser, a certified personal trainer, certified speed specialist, and nutrition enthusiast, and I’m here to help you crush it! I have for over 6 years in the fitness and wellness sphere pursuing my personal fire for exercise and guiding others towards their healthiest selves.
My postpartum recovery plan helps women address and repair both the core and pelvic floor. I’ve helped many mothers shed their pregnancy weight, improve bladder control, and regain their confidence.
I served 6 years in the United States Air Force Security Forces and helped over 500 Airmen pass their physical fitness test. I have trained with the elite in all branches of the military and love improving the fitness of veterans and current military members.
Pregnancy and Motherhood
I left the military to focus on my growing family and discovered a new love of training women during pregnancy and postpartum, encouraging them towards a healthy pregnancy and birth with gentle but effective workout routines.
Throughout my own pregnancy, I was able to lift weights intensely and repair a deep diastasis recti through simple breath work and core care. I had a successful natural home birth assisted by my husband, and I contribute much of that to being fit enough to endure it! My postpartum recovery plan helps women address and repair both the core and pelvic floor. I’ve helped many mothers shed their pregnancy weight, improve bladder control, and regain their confidence.
Experience, Education, and Certifications
I’ve extensively studied anatomy & physiology, plyometrics & explosion, fitness for special populations like pregnant women and the elderly, nutrition for those special populations, nutrition for fitness, and nutritional chemistry. I’ve also done nutritional coaching for women who are pregnant, postpartum, diabetic, elderly, have Chron’s Disease, or have severe nutritional limitations due to allergies.
National Personal Training Association (NPTA) Certifications:
- Personal Training
- Prenatal Fitness
National Association of Speed & Explosion (NASE) Certification
Studied Wellness & Fitness at Cal U of PA:
- Anatomy and Physiology
- Fitness for Special Populations
- Fitness Programming