Strong as a Mother: 12 Week Total-Body

Build postpartum strength from home with a 12-week program.

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Strong as a Mother: 12 Week Total Body is a workout program for newly postpartum or seasoned busy moms looking to work hard and make a change.

If the mirror is no longer reflecting a woman you recognize, or just being in your own skin feels unfamiliar, this program is here to help you. It hits all the hardest areas, makes you sweat, and revs up your metabolism. It’s progressive and scalable, so you’re not starting out in over your head. You’ll do bodyweight strength training and small amounts of HIIT cardio, building in volume and intensity over 12 weeks. And you can do this all from home. You don't need a gym or special equipment.

Included with this program

  • 3 weeks of optional, intense core work that can be done using only your breath
  • 12 weeks of smart exercise programming that engages every muscle and builds over time to ensure that you are gaining strength and creating good habits for yourself
  • A week-by-week cardio plan to help you boost your heart rate and lose the most stubborn pounds without spending endless amounts of time on boring exercise equipment
  • Permanent access to an easy-to-follow workout plan that is accessible on any device you own
  • A catalog of exercise videos that show you exactly how to do all movements prescribed in the program


Exercise Video Sample


Program Contents


  Let's get started!
Available in days
days after you sign up
  • FAQs
  Core Repair Program
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  • 3-Week Core Repair Program
  Weeks 1–3
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days after you sign up
  • Formula for Weeks 1–3
  • Day 1: Upper Body
  • Day 2: Lower Body
  • 1 Session of Steady State (SS) Cardio
  Weeks 4–6
Available in days
days after you sign up
  • Formula for Weeks 4–6
  • Day 1: Lower Body
  • Day 2 - Upper Body
  • 1 Session of HIIT Cardio (12 minutes)
  Weeks 7–9
Available in days
days after you sign up
  • Formula for Weeks 7–9
  • Day 1: Total Body
  • Day 2: Lower Body
  • Day 3: Upper Body
  • 2 Sessions of HIIT Cardio (10 minutes each)
  Weeks 10–12
Available in days
days after you sign up
  • Formula for Weeks 10–12
  • Day 1: Total Body
  • Day 2: Lower Body
  • Day 3: Upper Body
  • 3 Sessions of HIIT Cardio (8 minutes each)

 

Nothing is stronger than a mother.

And you’re going to put that strength to the test.

You’re going to work harder than you ever have before for something you’ve wanted for a long time: the strong, defined, healthy body you desire, the confidence in yourself that’s seemed to fade, and the knowledge that you are a badass, and you can do amazing things!

Get started now!



Frequently Asked Questions


What parts of my body will this plan target?
12 Week Total Body hits it all! You're going to get upper body, lower body, and a mixture of both on any given day, all from home.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
How long do I have access to the program?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like—across any and all devices you own.
What if I am unhappy with the program?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.

Start off with a solid foundation.

Try 3 free weeks of gentle core repair with no strings attached!
You'll build strength with just a few minutes a day, and have access to our newsletter with tons of expert fitness and nutrition goodies!

Your Instructor


Jordan Musser
Jordan Musser

Hey, mama! I’m Jordan Musser, a certified personal trainer, certified speed specialist, and nutrition enthusiast, and I’m here to help you crush it! I have for over 6 years in the fitness and wellness sphere pursuing my personal fire for exercise and guiding others towards their healthiest selves.

My postpartum recovery plan helps women address and repair both the core and pelvic floor. I’ve helped many mothers shed their pregnancy weight, improve bladder control, and regain their confidence.

Military Service

I served 6 years in the United States Air Force Security Forces and helped over 500 Airmen pass their physical fitness test. I have trained with the elite in all branches of the military and love improving the fitness of veterans and current military members.

Pregnancy and Motherhood

I left the military to focus on my growing family and discovered a new love of training women during pregnancy and postpartum, encouraging them towards a healthy pregnancy and birth with gentle but effective workout routines.

Throughout my own pregnancy, I was able to lift weights intensely and repair a deep diastasis recti through simple breath work and core care. I had a successful natural home birth assisted by my husband, and I contribute much of that to being fit enough to endure it! My postpartum recovery plan helps women address and repair both the core and pelvic floor. I’ve helped many mothers shed their pregnancy weight, improve bladder control, and regain their confidence.

Experience, Education, and Certifications

I’ve extensively studied anatomy & physiology, plyometrics & explosion, fitness for special populations like pregnant women and the elderly, nutrition for those special populations, nutrition for fitness, and nutritional chemistry. I’ve also done nutritional coaching for women who are pregnant, postpartum, diabetic, elderly, have Chron’s Disease, or have severe nutritional limitations due to allergies.

National Personal Training Association (NPTA) Certifications:

  • Personal Training
  • Prenatal Fitness

National Association of Speed & Explosion (NASE) Certification

Studied Wellness & Fitness at Cal U of PA:

  • Anatomy and Physiology
  • Fitness for Special Populations
  • Fitness Programming

There is nothing stronger than a woman with a little motivation. I can’t wait to coach you to success!